wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 22, Aug 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1712 13 7 145.8 142.5
0.5 140 x 1 x 1 EFF 96% INT 98%
1.5 ~134.05 131 x 2 x 6 EFF 92% INT 92%

Singles RPE 8
RPE 8-9

DELETE RENAME Records (PRs) # Pin press (chest)
VOLUME REPS SETS BEST EFF BEST INT
1116 9 3 130.95 122.5
2+ ~129.9 PR 124 x 3 x 3 EFF 99% INT PR%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
2340 24 4 118.25 107.5
2+ ~110 97.5 x 6 x 4 EFF 93% INT 91%

RPE 6-7.5

VOLUME REPS SETS BEST EFF BEST INT
909 18 3 66 65
0.8 ~56.95 50.5 x 6 x 3 EFF 86% INT 78%

RPE 7

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 22 17.5
2+ ~18.85 15 x 12 x 4 EFF 86% INT 86%

RPE 6

DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
1562 44 4 51.15 43
2+ ~44.65 PR 35.5 x 11 x 4 EFF 87% INT 83%

RPE 6-9

VOLUME REPS SETS BEST EFF BEST INT
1430 44 4 50.55 42.5
1.8 ~40.85 PR 32.5 x 11 x 4 EFF 81% INT 76%

RPE 7-10
Posts on August 22nd