wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 24, Aug 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.9
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2920 16 6 215 215
0.8 ~197 192.5 x 2 x 4 EFF 92% INT 90%
0.4 ~185.1 172.5 x 4 x 2 EFF 86% INT 80%

RPE 8.5
RPE 7,8
Ging beter dan vorige week

VOLUME REPS SETS BEST EFF BEST INT
4200 18 5 276.3 275
0.7 ~261.9 250 x 3 x 2 EFF 95% INT 91%
0.7 ~241.45 225 x 4 x 3 EFF 87% INT 82%

RPE 7, 8
RPE 7, 8


VOLUME REPS SETS BEST EFF BEST INT
2900 25 5 145.8 142.5
1.3 ~127.6 116 x 5 x 5 EFF 88% INT 81%

RPE 7-8

DELETE RENAME Records (PRs) # Abb roll outs from 25kg plate
VOLUME REPS SETS BEST EFF BEST INT
3735.6 44 4 110 87.5
2+ ~106.75 PR BW x 11 x 4 EFF 97% INT 97%

RPE 8
Posts on August 24th