wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 27, Aug 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
4062.5 25 5 191.7 170
2+ ~178.75 162.5 x 5 x 5 EFF 93% INT 96%

RPE 8-9

DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
1800 8 4 230.5 222.5
2+ ~230.25 PR 225 x 2 x 4 EFF 100% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2025 9 3 252.2 235
2+ ~235.7 225 x 3 x 3 EFF 93% INT 96%

RPE 8

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2300 20 4 132 115
2+ ~126.5 115 x 5 x 4 EFF 96% INT 100%

RPE 8

DELETE RENAME Records (PRs) # fingers to toes abbs
VOLUME REPS SETS BEST EFF BEST INT
4075.2 48 4 108.5 86.3
2+ ~106.75 BW x 12 x 4 EFF 98% INT 98%

RPE 6-9
Posts on August 27th