wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 31, Aug 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.9
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2707.5 15 6 215 215
0.6 ~197 192.5 x 2 x 3 EFF 92% INT 90%
0.5 ~180.7 172.5 x 3 x 3 EFF 84% INT 80%

RPE 8
RPE 7,8
Ging beter dan vorige week

VOLUME REPS SETS BEST EFF BEST INT
4800 20 6 276.3 275
0.5 ~256.65 245 x 3 x 2 EFF 93% INT 89%
0.9 ~267.15 PR 255 x 3 x 2 EFF 97% INT 93%
0.4 ~241.45 225 x 4 x 2 EFF 87% INT 82%

RPE 7, 8
RPE 7, 8

per ongeluk verkeerd geladen


VOLUME REPS SETS BEST EFF BEST INT
2737.5 25 5 145.8 142.5
0.3 ~129.25 117.5 x 5 x 1 EFF 89% INT 82%
0.8 ~118.25 107.5 x 5 x 4 EFF 81% INT 75%

RPE 9
RPE 7-9
Was erg vermoeid van de dag ervoor

DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
3735.6 44 4 109.35 87.5
2+ ~106.75 PR BW x 11 x 4 EFF 98% INT 97%

RPE 8
Posts on August 31st