wait...
? Oli4
Age --- , BW 84.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 03, Sep 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 191.7 170
2+ ~181.5 165 x 5 x 5 EFF 95% INT 97%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1440 6 2 276.3 275
0.5 ~251.45 240 x 3 x 2 EFF 91% INT 87%

RPE 8
Hookgrip was minder en stang rolde in de hand

DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
1380 6 3 230.5 225
2+ ~235.35 PR 230 x 2 x 3 EFF PR% INT PR%

RPE 8
Hookgrip was minder en stang rolde in de hand

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2350 20 4 132 115
2+ ~129.25 PR 117.5 x 5 x 4 EFF 98% INT PR%

RPE 7-8

DELETE RENAME Records (PRs) # Abb roll outs from 25kg plate
VOLUME REPS SETS BEST EFF BEST INT
4075.2 48 4 110 87.5
2+ ~106.75 PR BW x 12 x 4 EFF 97% INT 97%
Posts on September 03rd