wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 05, Sep 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1492 11 6 145.8 142.5
1 142 x 1 x 1 EFF 97% INT 100%
2 ~138.15 135 x 2 x 5 EFF 95% INT 95%

Singles RPE 7
RPE 8-9

DELETE RENAME Records (PRs) # Pin press (chest)
VOLUME REPS SETS BEST EFF BEST INT
1152 9 3 132 126
2+ ~134.1 PR 128 x 3 x 3 EFF PR% INT PR%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
2460 24 4 118.25 107.5
2+ ~115.65 102.5 x 6 x 4 EFF 98% INT 95%

RPE 6-7.5

VOLUME REPS SETS BEST EFF BEST INT
525 10 2 66 65
0.5 ~57.75 52.5 x 5 x 2 EFF 88% INT 81%

RPE 7,9
Tweede set ging stuk minder goed

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
630 36 4 22 17.5
2+ ~21.4 17.5 x 9 x 4 EFF 97% INT 100%

RPE 7

DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
600 16 2 51.15 43
1.2 ~44.6 37.5 x 8 x 2 EFF 87% INT 87%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
600 16 2 50.55 42.5
1.3 ~44.6 37.5 x 8 x 2 EFF 88% INT 88%

RPE 7-8
// dumbells
Posts on September 05th