wait...
? Oli4
Age --- , BW 84.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 07, Sep 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.9
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3270 18 8 215 215
0.4 ~199.55 PR 195 x 2 x 2 EFF 93% INT 91%
0.2 195 x 1 x 2 EFF 91% INT 91%
0.6 ~183.35 175 x 3 x 4 EFF 85% INT 81%

RPE 9
RPE 8-9



VOLUME REPS SETS BEST EFF BEST INT
3830 16 6 276.3 275
0.8 ~266.05 260 x 2 x 2 EFF 96% INT 95%
0.8 ~243.55 232.5 x 3 x 4 EFF 88% INT 85%

RPE 8.5
RPE 8


VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 145.8 142.5
1.6 ~132 120 x 5 x 5 EFF 91% INT 84%

RPE 7-9

DELETE RENAME Records (PRs) # Abb roll outs from 25kg plate
VOLUME REPS SETS BEST EFF BEST INT
3396 40 4 110 87.5
2+ ~106.75 BW x 10 x 4 EFF 97% INT 97%
Posts on September 07th