wait...
? Oli4
Age --- , BW 84.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.9
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1520 8 8 215 215
0.7 190 x 1 x 8 EFF 88% INT 88%

RPE 8-9.5
Eerste 6 sets waren in clusters sets van 2

VOLUME REPS SETS BEST EFF BEST INT
2340 18 6 145.8 142.5
2 ~136.2 130 x 3 x 6 EFF 93% INT 91%

RPE 8

DELETE RENAME Records (PRs) # benchpress close grip
VOLUME REPS SETS BEST EFF BEST INT
1792 16 4 124.1 110
2+ ~120.2 PR 112 x 4 x 4 EFF 97% INT PR%

RPE 7-9

VOLUME REPS SETS BEST EFF BEST INT
2517.6 24 4 123.7 110
2+ ~118.35 BW + 20 x 6 x 4 EFF 96% INT 95%

RPE 7-9

VOLUME REPS SETS BEST EFF BEST INT
110 11 1 15.7 12.5
0.6 ~12.55 10 x 11 x 1 EFF 80% INT 80%

RPE 6
Posts on September 09th