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Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 10, Sep 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.3
VOLUME REPS SETS BEST EFF BEST INT
3350 20 5 191.7 170
2+ ~179.75 167.5 x 4 x 5 EFF 94% INT 99%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
980 4 2 276.3 275
0.4 ~250.7 245 x 2 x 2 EFF 91% INT 89%

RPE 8
Hookgrip was minder en stang rolde in de hand

DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
1395 6 3 235.35 230
2+ ~237.9 PR 232.5 x 2 x 3 EFF PR% INT PR%

RPE 8
Hookgrip was minder en stang rolde in de hand

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 132 117.5
2+ ~132 PR 120 x 5 x 4 EFF 100% INT PR%

RPE 7-8

DELETE RENAME Records (PRs) # fingers to toes abbs
VOLUME REPS SETS BEST EFF BEST INT
4383.6 52 4 108.5 86.3
2+ ~106 BW x 13 x 4 EFF 98% INT 98%
Posts on September 10th