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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 12, Sep 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.3
VOLUME REPS SETS BEST EFF BEST INT
1239 9 5 145.8 142.5
PR 143 x 1 x 1 EFF 98% INT 100%
2 ~140.2 137 x 2 x 4 EFF 96% INT 96%

Singles RPE 7.5
RPE 8-9

DELETE RENAME Records (PRs) # Pin press (chest)
VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 134.1 128
2+ ~136.2 PR 130 x 3 x 3 EFF PR% INT PR%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 118.25 107.5
2+ ~118.45 PR 105 x 6 x 4 EFF 100% INT 98%

RPE7-8

VOLUME REPS SETS BEST EFF BEST INT
535 10 2 66 65
0.6 ~58.85 53.5 x 5 x 2 EFF 89% INT 82%

RPE 8

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
700 40 4 22 17.5
2+ ~22 17.5 x 10 x 4 EFF 100% INT 100%

RPE 7
Posts on September 12th