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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 28, Sep 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 81.9
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
622.5 3 3 215 215
0.1 200 x 1 x 1 EFF 93% INT 93%
0.5 210 x 1 x 1 EFF 98% INT 98%
1 212.5 x 1 x 1 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
440 3 3 145.8 143
0.5 140 x 1 x 1 EFF 96% INT 98%
1 147.5 x 1 x 1 EFF PR% INT PR%
PR 152.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
532.5 2 2 276.3 275
0.2 260 x 1 x 1 EFF 94% INT 95%
1 272.5 x 1 x 1 EFF 99% INT 99%
Posts on September 28th