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Exercises  7 
Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 17, Oct 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83
☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2760 24 4 152.5 152.5
1 ~129.75 115 x 6 x 4 EFF 85% INT 75%

RPE 6-7

☒ DELETE ₪ RENAME Records (PRs) # Dumbell row
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 53.5 45
2+ ~50.3 PR 40 x 12 x 4 EFF 94% INT 89%

RPE 7-8

☒ DELETE ₪ RENAME Records (PRs) # benchpress close grip
VOLUME REPS SETS BEST EFF BEST INT
2960 32 4 124.1 112
1.9 ~110 PR 92.5 x 8 x 4 EFF 89% INT 83%

RPE 6-8

☒ DELETE ₪ RENAME Records (PRs) # Hammer curls
VOLUME REPS SETS BEST EFF BEST INT
660 44 4 50.55 42.5
0.7 ~18.85 15 x 11 x 4 EFF 37% INT 35%

RPE6-9

☒ DELETE ₪ RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
1368 36 4 51.15 43
2+ ~46.45 PR 38 x 9 x 4 EFF 91% INT 88%

RPE 8-9
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