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Exercises
Follow Journal
7
Oli4
Age
---
, BW
85.9
Join Date:
2016-11-09
.
Following:
8
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 17, Oct 2019
Custom ~1RM (EFF) Factor =
44
.
--
Bodyweight:
83
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
2760
24
4
152.5
152.5
1
~
129.75
115
x
6
x
4
EFF
85
%
INT
75
%
RPE 6-7
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbell row
VOLUME
REPS
SETS
BEST EFF
BEST INT
1920
48
4
53.5
45
2+
~
50.3
PR
40
x
12
x
4
EFF
94
%
INT
89
%
RPE 7-8
☒
DELETE
₪
RENAME
Records (PRs)
#
benchpress close grip
VOLUME
REPS
SETS
BEST EFF
BEST INT
2960
32
4
124.1
112
1.9
~
110
PR
92.5
x
8
x
4
EFF
89
%
INT
83
%
RPE 6-8
☒
DELETE
₪
RENAME
Records (PRs)
#
Hammer curls
VOLUME
REPS
SETS
BEST EFF
BEST INT
660
44
4
50.55
42.5
0.7
~
18.85
15
x
11
x
4
EFF
37
%
INT
35
%
RPE6-9
☒
DELETE
₪
RENAME
Records (PRs)
#
Skull crushers Barbell
VOLUME
REPS
SETS
BEST EFF
BEST INT
1368
36
4
51.15
43
2+
~
46.45
PR
38
x
9
x
4
EFF
91
%
INT
88
%
RPE 8-9
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October 17th
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