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Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 21, Oct 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Feet up benchpress
VOLUME REPS SETS BEST EFF BEST INT
3360 32 4 121.9 102.5
2+ ~124.85 PR 105 x 8 x 4 EFF PR% INT PR%

RPE 6.5-7.5

DELETE RENAME Records (PRs) # Lat pulldown V-grip
VOLUME REPS SETS BEST EFF BEST INT
1220 40 4 38.35 30.5
2+ ~38.35 30.5 x 10 x 4 EFF 100% INT 100%

RPE 6-7

VOLUME REPS SETS BEST EFF BEST INT
2632.5 39 4 90.25 80
1.9 ~84.85 PR 67.5 x 10 x 3 EFF 94% INT 84%
0.6 ~82.5 67.5 x 9 x 1 EFF 91% INT 84%

RPE 6,7,8,10

DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 23.8 20
1.9 ~18.85 15 x 12 x 4 EFF 79% INT 75%

RPE 7-10

DELETE RENAME Records (PRs) # Tricep rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
936 48 4 35.2 28
1.6 ~24.5 19.5 x 12 x 4 EFF 70% INT 70%

RPE 7
Posts on October 21st