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Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 26, Oct 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
5300 40 4 191.7 170
1.8 ~166.55 132.5 x 10 x 4 EFF 87% INT 78%

RPE 6-7

VOLUME REPS SETS BEST EFF BEST INT
2450 20 4 152.5 152.5
1 ~134.75 122.5 x 5 x 4 EFF 88% INT 80%

RPE 7-7.5

VOLUME REPS SETS BEST EFF BEST INT
3136 32 4 123.7 110
2+ ~116.55 BW + 15 x 8 x 4 EFF 94% INT 89%

RPE 6-10

VOLUME REPS SETS BEST EFF BEST INT
2800 32 4 118.45 107.5
1.7 ~104.05 87.5 x 8 x 4 EFF 88% INT 81%

RPE 7-8

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1544 48 5 47.75 38
2+ ~41.5 33 x 10 x 4 EFF 87% INT 87%
0.3 ~33.3 28 x 8 x 1 EFF 70% INT 74%

RPE 7-10

DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
80 8 1 23.8 20
0.2 ~11.9 10 x 8 x 1 EFF 50% INT 50%

RPE 10


DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
1520 40 4 51.15 43
2+ ~47.75 PR 38 x 10 x 4 EFF 93% INT 88%

RPE 7

DELETE RENAME Records (PRs) # Abb roll outs from 25kg+15kg plate
VOLUME REPS SETS BEST EFF BEST INT
3320 40 4 101.45 83
2+ ~104.35 PR BW x 10 x 4 EFF PR% INT 100%

RPE 6-7.5
Posts on October 26th