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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 02, Nov 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
5500 40 4 191.7 170
2+ ~172.85 137.5 x 10 x 4 EFF 90% INT 81%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
2520 20 4 152.5 152.5
1.2 ~138.6 PR 126 x 5 x 4 EFF 91% INT 83%

RPE 7.5-10

VOLUME REPS SETS BEST EFF BEST INT
3240 32 4 123.7 110
2+ ~120.4 BW + 16.25 x 8 x 4 EFF 97% INT 92%

RPE 7-10

VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 118.45 107.5
2 ~107.05 90 x 8 x 4 EFF 90% INT 84%

RPE 7-8.5

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1676 52 5 47.75 38
2+ ~41.5 33 x 11 x 4 EFF 87% INT 87%
0.3 ~33.3 28 x 8 x 1 EFF 70% INT 74%

RPE 7-10

DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
80 8 1 23.8 20
0.2 ~11.9 10 x 8 x 1 EFF 50% INT 50%

RPE 10


DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
1672 44 4 51.15 43
2+ ~47.75 PR 38 x 11 x 4 EFF 93% INT 88%

RPE 7

DELETE RENAME Records (PRs) # Abb roll outs from 25kg+15kg plate
VOLUME REPS SETS BEST EFF BEST INT
3740 44 4 104.35 83
2+ ~106.85 PR BW x 11 x 4 EFF PR% INT PR%

RPE 7-8
Posts on November 02nd