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Oli4
Age --- , BW 87.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 07, Nov 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3000 24 4 138.2 122.5
2+ ~141.05 PR 125 x 6 x 4 EFF PR% INT PR%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 53.5 45
2+ ~56.55 PR 45 x 10 x 4 EFF PR% INT 100%

RPE 7.5-8

DELETE RENAME Records (PRs) # benchpress close grip
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 124.1 112
2+ ~118.9 PR 100 x 8 x 4 EFF 96% INT 89%

RPE 7-8.5

VOLUME REPS SETS BEST EFF BEST INT
975 68 6 50.55 42.5
0.9 ~18.85 15 x 14 x 4 EFF 37% INT 35%
0.1 ~14.1 12.5 x 6 x 1 EFF 28% INT 29%
0.1 ~11.3 10 x 6 x 1 EFF 22% INT 24%

RPE 7-10

VOLUME REPS SETS BEST EFF BEST INT
1062 48 4 30.8 24.5
2+ ~27.05 21.5 x 12 x 3 EFF 88% INT 88%
2+ ~30.15 24 x 12 x 1 EFF 98% INT 98%

RPE 7-8
Posts on November 07th