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Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 08, Nov 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3650 20 4 215 215
1.3 ~200.75 PR 182.5 x 5 x 4 EFF 93% INT 85%

RPE 7.5-8.5

VOLUME REPS SETS BEST EFF BEST INT
4700 20 4 276.3 275
1.3 ~258.5 PR 235 x 5 x 4 EFF 94% INT 85%

RPE 7-8

DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
4800 32 4 172.45 150
2+ ~178.4 PR 150 x 8 x 4 EFF PR% INT 100%

RPE 7-8.5
Posts on November 08th