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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 09, Nov 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
5700 40 4 191.7 170
2+ ~179.15 142.5 x 10 x 4 EFF 93% INT 84%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
2600 20 4 152.5 152.5
1.3 ~143 PR 130 x 5 x 4 EFF 94% INT 85%

RPE 8.5-9.5

VOLUME REPS SETS BEST EFF BEST INT
3680 32 4 130.8 110
2+ ~136.75 PR 115 x 8 x 4 EFF PR% INT PR%

RPE7-8

VOLUME REPS SETS BEST EFF BEST INT
3280 32 4 123.7 110
2+ ~121.9 BW + 17.5 x 8 x 4 EFF 99% INT 93%

RPE 7-10

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3740 44 4 110 87.5
2+ ~106.85 BW x 11 x 4 EFF 97% INT 97%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
2960 32 4 118.45 107.5
2+ ~110 92.5 x 8 x 4 EFF 93% INT 86%

RPE 7-8.5

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1808 56 5 47.75 38
2+ ~41.5 33 x 12 x 4 EFF 87% INT 87%
0.3 ~33.3 28 x 8 x 1 EFF 70% INT 74%

RPE 7-10

DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
80 8 1 23.8 20
0.2 ~11.9 10 x 8 x 1 EFF 50% INT 50%

RPE 10


DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
1824 48 4 51.15 43
2+ ~47.75 PR 38 x 12 x 4 EFF 93% INT 88%

RPE 7-7.5

DELETE RENAME Records (PRs) # Abb roll outs from 25kg+15kg plate
VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 104.35 83
2+ ~106.85 PR BW x 12 x 4 EFF PR% INT PR%

RPE 7-8
Posts on November 09th