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Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 19, Nov 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
4950 30 5 215 215
1.3 ~186.15 165 x 6 x 5 EFF 87% INT 77%

RPE 6,7-7.5

VOLUME REPS SETS BEST EFF BEST INT
6150 30 5 252.2 235
2+ ~231.3 205 x 6 x 5 EFF 92% INT 87%

RPE 6-7.5

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5120 32 4 225.5 205
1.5 ~190.25 160 x 8 x 4 EFF 84% INT 78%

RPE 6-7

VOLUME REPS SETS BEST EFF BEST INT
1660 40 4 81.7 65
1.1 ~52.15 41.5 x 10 x 4 EFF 64% INT 64%

RPE 6-7

VOLUME REPS SETS BEST EFF BEST INT
3030 20 2 187.3 149
2+ ~190.45 PR BW + 65 x 10 x 2 EFF PR% INT PR%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
1360 40 4 40.25 32
2+ ~42.75 34 x 10 x 4 EFF PR% INT PR%

RPE 6-7
Posts on November 19th