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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 30, Nov 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
4720 32 4 191.7 170
2+ ~175.4 147.5 x 8 x 4 EFF 91% INT 87%

RPE 8-10

VOLUME REPS SETS BEST EFF BEST INT
2680 20 5 152.5 152.5
1.7 ~143.8 PR 134 x 4 x 5 EFF 94% INT 88%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
2526 24 4 123.7 110
2+ ~118.75 BW + 18.75 x 6 x 4 EFF 96% INT 96%

RPE 7-9

VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 136.75 115
2+ ~135.4 PR 120 x 6 x 4 EFF 99% INT PR%

RPE6

VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 118.45 107.5
2 ~107.2 95 x 6 x 4 EFF 90% INT 88%

RPE 6

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3114 36 4 110 87.5
2+ ~105.7 BW x 9 x 4 EFF 96% INT 99%

RPE 7

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1216 32 4 47.75 38
2+ ~45.2 38 x 8 x 4 EFF 95% INT 100%

RPE 8-10

DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
180 16 2 23.8 20
0.2 ~14.85 12.5 x 8 x 1 EFF 62% INT 63%
0.2 ~11.9 10 x 8 x 1 EFF 50% INT 50%

RPE 10

DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
1376 32 4 51.15 43
2+ ~51.15 43 x 8 x 4 EFF 100% INT 100%

RPE 7-8
Posts on November 30th