wait...
Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 08, Dec 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
4880 32 5 191.7 170
2+ ~181.35 152.5 x 8 x 3 EFF 95% INT 90%
0.8 ~163.65 152.5 x 4 x 2 EFF 85% INT 90%

RPE 8-10

VOLUME REPS SETS BEST EFF BEST INT
2750 20 5 152.5 152.5
2 ~147.55 PR 137.5 x 4 x 5 EFF 97% INT 90%

RPE 10,9-10
Halvewege geswitch naar een stijvere stang

VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 123.7 110
2+ ~121.3 PR BW + 20 x 6 x 4 EFF 98% INT 98%

RPE 7-10

VOLUME REPS SETS BEST EFF BEST INT
2340 24 4 118.45 107.5
2+ ~110 97.5 x 6 x 4 EFF 93% INT 91%

RPE 7-7.5

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1350 36 4 47.75 38
2+ ~45.85 37.5 x 9 x 4 EFF 96% INT 99%

RPE 8-9

DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
16657.5 391 44 51.15 43
2+ ~56.35 PR 52.5 x 4 x 1 EFF PR% INT PR%
2+ ~51.95 PR 42.5 x 9 x 43 EFF PR% INT 99%

RPE 10, 7-8
verkeerd geladen
Posts on December 08th