wait...
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 15, Dec 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
5040 32 4 191.7 170
2+ ~187.3 PR 157.5 x 8 x 4 EFF 98% INT 93%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
2787.5 20 5 152.5 152.5
1.7 ~152.95 PR 142.5 x 4 x 3 EFF 100% INT 93%
0.4 ~149.3 142.5 x 3 x 1 EFF 98% INT 93%
0.3 ~143 130 x 5 x 1 EFF 94% INT 85%

RPE 9-10


VOLUME REPS SETS BEST EFF BEST INT
2610 24 4 123.7 110
2+ ~122.7 PR BW + 21.25 x 6 x 4 EFF 99% INT 99%

RPE 7-10

VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 118.45 107.5
2+ ~112.8 100 x 6 x 4 EFF 95% INT 93%

RPE 7-7.5

DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
765 48 6 23.8 20
2+ ~21.4 17.5 x 9 x 4 EFF 90% INT 88%
0.2 ~14.1 12.5 x 6 x 1 EFF 59% INT 63%
0.1 ~11.3 10 x 6 x 1 EFF 47% INT 50%

RPE 8-9

DELETE RENAME Records (PRs) # Skull crushers dumbells
VOLUME REPS SETS BEST EFF BEST INT
700 40 4 22.55 20
2+ ~22 17.5 x 10 x 4 EFF 98% INT 88%
Posts on December 15th