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Oli4
Age --- , BW 84
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 08, Jan 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
2700 20 4 137.5 125
2+ ~148.5 PR 135 x 5 x 4 EFF PR% INT PR%

RPE 8

DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
918 27 3 42.1 33.5
2+ ~41.55 PR 34 x 9 x 3 EFF 99% INT PR%

RPE 8
Posts on January 08th