wait...
Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 17, Jan 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 215 215
0.8 ~192.5 175 x 5 x 3 EFF 90% INT 81%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3240 16 2 240.8 205
2+ ~240.8 202.5 x 8 x 2 EFF 100% INT 99%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
630 10 2 68.2 65
2+ ~69.3 PR 63 x 5 x 2 EFF PR% INT 97%

RPE 8
Posts on January 17th