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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 18, Jan 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
3325 25 5 152.95 152.5
1 ~159.5 PR 145 x 5 x 1 EFF PR% INT 95%
1.3 ~143 130 x 5 x 4 EFF 94% INT 85%


// RPE 9.5, RPE8

VOLUME REPS SETS BEST EFF BEST INT
630 36 3 50.3 40
0.6 ~22 17.5 x 12 x 3 EFF 44% INT 44%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
525 30 3 47.75 38
0.6 ~22 17.5 x 10 x 3 EFF 46% INT 46%

RPE 8
Posts on January 18th