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Oli4
Age --- , BW 84
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 21, Jan 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2175 15 5 215 215
0.5 ~151.9 145 x 3 x 5 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
387.5 5 1 99 90
0.4 ~85.25 77.5 x 5 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 50.55 42.5
0.4 ~17.85 15 x 8 x 3 EFF 35% INT 35%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
720 24 3 78.95 70
0.4 ~35.7 30 x 8 x 3 EFF 45% INT 43%

RPE 8

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3150 36 3 110 92.5
2+ ~110 BW x 12 x 3 EFF 100% INT 95%
Posts on January 21st