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Oli4
Age --- , BW 84
Join Date: 2016-11-09.
Following: 8.
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Your are on Wednesday 22, Jan 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
1200 10 2 154 140
0.7 ~132 120 x 5 x 2 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 44 35
1.5 ~35.2 28 x 10 x 3 EFF 80% INT 80%
Posts on January 22nd