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Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 13, Feb 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
4252.5 18 6 289.75 275
0.4 ~267.15 255 x 3 x 1 EFF 92% INT 93%
1 ~243.55 232.5 x 3 x 5 EFF 84% INT 85%

RPE 6.5
RPE 6

VOLUME REPS SETS BEST EFF BEST INT
3360 12 3 349.5 288
2+ ~300.5 280 x 4 x 3 EFF 86% INT 97%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1656 36 3 81.7 65
1.2 ~57.85 46 x 12 x 3 EFF 71% INT 71%

RPE 8
Posts on February 13th