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Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 15, Feb 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3790 20 5 215 215
1.3 ~222.7 PR 207.5 x 4 x 1 EFF PR% INT 97%
1.1 ~198.55 185 x 4 x 4 EFF 92% INT 86%

RPE 10
RPE 8-10

VOLUME REPS SETS BEST EFF BEST INT
760 8 2 99 90
2+ ~101.95 PR 95 x 4 x 2 EFF PR% INT PR%

RPE 8

DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
577.5 33 3 23.8 20
2+ ~22 17.5 x 11 x 3 EFF 93% INT 88%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1224 36 3 78.95 70
0.7 ~42.75 34 x 12 x 3 EFF 54% INT 49%

RPE 8

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3546.5 41 3 110 92.5
2+ ~108.75 BW x 13 x 2 EFF 99% INT 94%
2+ ~108.75 BW x 15 x 1 EFF 99% INT 94%

RPE 8
Posts on February 15th