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Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 18, Feb 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
4732.5 18 6 289.75 275
2+ ~303.8 PR 290 x 3 x 1 EFF PR% INT PR%
2+ ~269.75 257.5 x 3 x 5 EFF 93% INT 94%

RPE 10
RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
2400 8 2 349.5 288
2+ ~321.95 PR 300 x 4 x 2 EFF 92% INT PR%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1746 36 3 81.7 65
1.4 ~60.95 48.5 x 12 x 3 EFF 75% INT 75%

RPE 8
Posts on February 18th