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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 20, Feb 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
2720 20 5 159.5 152.5
2 ~161 PR 150 x 4 x 1 EFF PR% INT 98%
1.2 ~142.2 132.5 x 4 x 4 EFF 89% INT 87%

RPE 9.5
RPE 8

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 22 17.5
2+ ~22 PR 17.5 x 15 x 3 EFF 100% INT 100%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
630 36 3 47.75 38
0.7 ~22 17.5 x 12 x 3 EFF 46% INT 46%

RPE 8
Posts on February 20th