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Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 14, Mar 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1770 13 4 161 152.5
0.5 150 x 1 x 1 EFF 93% INT 98%
1.1 ~144.9 135 x 4 x 3 EFF 90% INT 89%


DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1687.5 9 3 222.7 217.5
0.6 ~196.45 187.5 x 3 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 --- ---
~62.85 PR 50 x 15 x 3 EFF --- INT ---

RPE 7

DELETE RENAME Records (PRs) # Dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
704 32 4 25.15 20
2+ ~26.15 PR 22 x 8 x 4 EFF PR% INT PR%

RPE 7

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
630 45 3 22 17.5
2+ ~17.6 14 x 15 x 3 EFF 80% INT 80%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
540 30 3 47.75 38
0.6 ~22.65 18 x 10 x 3 EFF 47% INT 47%

RPE 7.5
Posts on March 14th