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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 07, Apr 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
5920 40 5 191.7 170
1.3 ~190.25 PR 160 x 8 x 1 EFF 99% INT 94%
2+ ~172.45 145 x 8 x 4 EFF 90% INT 85%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 101.95 95
0.8 ~77.3 65 x 8 x 3 EFF 76% INT 68%

RPE 7

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1070 34 3 47.75 38
1.1 ~37.7 30 x 12 x 2 EFF 79% INT 79%
1.3 ~44 35 x 10 x 1 EFF 92% INT 92%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1978 23 3 123.7 110
0.7 ~102.25 BW x 8 x 2 EFF 83% INT 78%
0.3 ~99.6 BW x 7 x 1 EFF 81% INT 78%

RPE 8

DELETE RENAME Records (PRs) # Red band hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
45 45 3 --- ---
~1.25 PR 1 x 15 x 3 EFF --- INT ---

RPE 7
Posts on April 07th