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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 12, Apr 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
4080 40 5 161 152.5
0.3 ~130.8 PR 110 x 8 x 1 EFF 81% INT 72%
0.9 ~118.9 100 x 8 x 4 EFF 74% INT 66%

RPE 7

DELETE RENAME Records (PRs) # 4-2-0 Beltless Tempo Squats
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 --- ---
~107.05 PR 90 x 8 x 3 EFF --- INT ---

RPE 5 (moest 7, moest inkomen)

VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.7 PR 30 x 12 x 3 EFF --- INT ---

RPE 7

DELETE RENAME Records (PRs) # Red band pushdowns
VOLUME REPS SETS BEST EFF BEST INT
36 36 3 --- ---
~1.25 PR 1 x 12 x 3 EFF --- INT ---

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1680 24 2 118.45 107.5
0.7 ~88 70 x 12 x 2 EFF 74% INT 65%

RPE 7
Posts on April 12th