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Exercises  7 
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
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Your are on Tuesday 14, Apr 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86
☒ DELETE ₪ RENAME Records (PRs) # High bar squat
VOLUME REPS SETS BEST EFF BEST INT
6140 40 5 191.7 170
2+ ~199.2 PR 167.5 x 8 x 1 EFF PR% INT 99%
2+ ~178.4 150 x 8 x 4 EFF 93% INT 88%

RPE 9

☒ DELETE ₪ RENAME Records (PRs) # Incline bench
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 101.95 95
0.9 ~83.25 70 x 8 x 3 EFF 82% INT 74%

RPE 8

☒ DELETE ₪ RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1190 34 3 47.75 38
2+ ~44 PR 35 x 12 x 2 EFF 92% INT 92%
1.3 ~44 35 x 10 x 1 EFF 92% INT 92%

RPE 8

☒ DELETE ₪ RENAME Records (PRs) # Pull ups
VOLUME REPS SETS BEST EFF BEST INT
2150 25 3 123.7 110
0.4 ~105.1 BW x 9 x 1 EFF 85% INT 78%
0.7 ~102.25 BW x 8 x 2 EFF 83% INT 78%

RPE 8

☒ DELETE ₪ RENAME Records (PRs) # Red band hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
60 60 3 --- ---
~1.25 PR 1 x 20 x 3 EFF --- INT ---

RPE 8
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