wait...
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 19, Apr 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
4400 40 5 161 152.5
0.4 ~142.7 PR 120 x 8 x 1 EFF 89% INT 79%
1.1 ~127.85 107.5 x 8 x 4 EFF 79% INT 70%

RPE 8.5 (durfe niet goed naar achter te drukken omdat ik bang was om het rek te raken)

DELETE RENAME Records (PRs) # 4-2-0 Beltless Tempo Squats
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 107.05 90
2+ ~130.8 PR 110 x 8 x 3 EFF PR% INT PR%

RPE 7.5

VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~50.3 PR 40 x 12 x 3 EFF --- INT ---

RPE 8

DELETE RENAME Records (PRs) # Red band pushdowns
VOLUME REPS SETS BEST EFF BEST INT
42 42 3 --- ---
~1.25 PR 1 x 15 x 2 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1680 24 2 118.45 107.5
0.7 ~88 70 x 12 x 2 EFF 74% INT 65%

RPE 8
Posts on April 19th