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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 26, Apr 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
4620 40 5 161 152.5
0.5 ~151.6 PR 127.5 x 8 x 1 EFF 94% INT 84%
1.2 ~133.8 112.5 x 8 x 4 EFF 83% INT 74%

RPE 9 (misgroove)

DELETE RENAME Records (PRs) # 4-2-0 Beltless Tempo Squats
VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 130.8 110
2+ ~136.75 PR 115 x 8 x 3 EFF PR% INT PR%

RPE 7.5

VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~50.3 40 x 12 x 3 EFF --- INT ---

RPE 8

DELETE RENAME Records (PRs) # Red band pushdowns
VOLUME REPS SETS BEST EFF BEST INT
47 47 3 --- ---
~1.25 PR 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 15 x 1 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1450 20 2 118.45 107.5
0.6 ~91.15 72.5 x 10 x 2 EFF 77% INT 67%

RPE 8
Posts on April 26th