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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 05, May 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
4740 40 5 161 152.5
0.6 ~157.55 PR 132.5 x 8 x 1 EFF 98% INT 87%
0.8 ~142.7 120 x 8 x 2 EFF 89% INT 79%
0.6 ~130.8 110 x 8 x 2 EFF 81% INT 72%

RPE 10

DELETE RENAME Records (PRs) # 4-2-0 Beltless Tempo Squats
VOLUME REPS SETS BEST EFF BEST INT
3000 24 3 136.75 115
2+ ~148.65 PR 125 x 8 x 3 EFF PR% INT PR%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1530 36 3 --- ---
~53.45 PR 42.5 x 12 x 3 EFF --- INT ---

RPE 8

DELETE RENAME Records (PRs) # Red band pushdowns
VOLUME REPS SETS BEST EFF BEST INT
47 47 3 --- ---
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 15 x 1 EFF --- INT ---
~1.25 1 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1450 20 2 118.45 107.5
0.6 ~91.15 72.5 x 10 x 2 EFF 77% INT 67%

RPE 8
Posts on May 05th