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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 24, May 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3630 30 5 161 152.5
0.5 ~152.3 PR 135 x 6 x 1 EFF 95% INT 89%
1 ~132.55 117.5 x 6 x 4 EFF 82% INT 77%

RPE 8.5/9


DELETE RENAME Records (PRs) # 3-3-0 Tempo highbar squats
VOLUME REPS SETS BEST EFF BEST INT
2250 18 3 141.05 125
2+ ~141.05 125 x 6 x 3 EFF 100% INT 100%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~56.55 PR 45 x 12 x 3 EFF --- INT ---

RPE 8

DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
1020 24 3 56.35 52.5
1.3 ~50.55 42.5 x 8 x 3 EFF 90% INT 81%


DELETE RENAME Records (PRs) # Barbell row small
VOLUME REPS SETS BEST EFF BEST INT
1200 16 2 86.2 72.5
2+ ~89.2 PR 75 x 8 x 2 EFF PR% INT PR%

RPE 8
Posts on May 24th