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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 31, May 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3840 30 5 161 152.5
0.8 ~157.95 PR 140 x 6 x 1 EFF 98% INT 92%
1.3 ~141.05 125 x 6 x 4 EFF 88% INT 82%

RPE 8.5


DELETE RENAME Records (PRs) # 3-3-0 Tempo highbar squats
VOLUME REPS SETS BEST EFF BEST INT
2340 18 3 141.05 125
2+ ~146.65 PR 130 x 6 x 3 EFF PR% INT PR%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 --- ---
~56.55 45 x 10 x 3 EFF --- INT ---

RPE 7

DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
1020 24 3 56.35 52.5
1.3 ~50.55 42.5 x 8 x 3 EFF 90% INT 81%
Posts on May 31st