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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 01, Jul 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2880 22 7 161 152.5
0.5 150 x 1 x 1 EFF 93% INT 98%
PR 160 x 1 x 1 EFF 99% INT PR%
0.6 ~152.95 142.5 x 4 x 1 EFF 95% INT 93%
0.9 ~134.15 125 x 4 x 4 EFF 83% INT 82%

// single op RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1920 14 4 135 135
2+ ~150.25 PR 140 x 4 x 1 EFF PR% INT PR%
2+ ~146.65 140 x 3 x 2 EFF PR% INT PR%
1 ~139.5 130 x 4 x 1 EFF PR% INT 96%


// Eerste set op RPE 8. De andere twee sets op RPE 9 en 10. Stang gleed van de schouder af

VOLUME REPS SETS BEST EFF BEST INT
3240 48 4 56.55 45
2+ ~75.45 60 x 12 x 1 EFF PR% INT PR%
2+ ~88 PR 70 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1295 37 3 47.75 38
1.9 ~44 PR 35 x 15 x 1 EFF 92% INT 92%
1.5 ~44 35 x 12 x 1 EFF 92% INT 92%
1.3 ~44 35 x 10 x 1 EFF 92% INT 92%


Thuis:
// buikspieren voor drie sets
// curls voor drie sets
Posts on July 01st