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Exercises  7 
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
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Your are on Monday 06, Jul 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
☒ DELETE ₪ RENAME Records (PRs) # High bar squat
VOLUME REPS SETS BEST EFF BEST INT
3010 17 6 214.65 205
PR 210 x 1 x 1 EFF 98% INT PR%
0.6 ~203.9 190 x 4 x 1 EFF 95% INT 93%
0.7 ~178.1 170 x 3 x 4 EFF 83% INT 83%

Single op rpe 7.5
topset op rpe 8

☒ DELETE ₪ RENAME Records (PRs) # Medium grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1650 12 3 138.2 125
2+ ~147.55 PR 137.5 x 4 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Chin ups
VOLUME REPS SETS BEST EFF BEST INT
2610 30 3 126.65 106.5
0.7 ~109.35 PR BW x 12 x 1 EFF 86% INT 82%
0.6 ~109.35 BW x 10 x 1 EFF 86% INT 82%
0.4 ~103.45 BW x 8 x 1 EFF 82% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Hammer curls
VOLUME REPS SETS BEST EFF BEST INT
468 26 3 50.55 42.5
0.2 ~22.65 PR 18 x 12 x 1 EFF 45% INT 42%
0.1 ~21.4 18 x 8 x 1 EFF 42% INT 42%
0.1 ~20.3 18 x 6 x 1 EFF 40% INT 42%


☒ DELETE ₪ RENAME Records (PRs) # Red and blue band hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
30 30 3 1.25 1
~1.25 1 x 10 x 3 EFF --- INT ---
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Posts on July 06th