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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 10, Jul 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2872.5 21 6 161 160
PR 162.5 x 1 x 1 EFF PR% INT PR%
0.5 ~158.3 147.5 x 4 x 1 EFF 98% INT 92%
0.9 ~142.2 132.5 x 4 x 4 EFF 88% INT 83%

Single en topset RPE8

VOLUME REPS SETS BEST EFF BEST INT
1710 12 3 150.25 140
2+ ~152.95 PR 142.5 x 4 x 3 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
2210 34 3 56.55 45
2+ ~81.7 65 x 12 x 2 EFF PR% INT PR%
2+ ~81.7 65 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1295 37 3 47.75 38
1.9 ~44 35 x 15 x 1 EFF 92% INT 92%
1.5 ~44 35 x 12 x 1 EFF 92% INT 92%
1.3 ~44 35 x 10 x 1 EFF 92% INT 92%
Posts on July 10th