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Exercises
Follow Journal
7
Oli4
Age
---
, BW
85.9
Join Date:
2016-11-09
.
Following:
8
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 18, Jul 2020
Custom ~1RM (EFF) Factor =
44
.
--
Bodyweight:
87
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
2940
21
6
162.5
162.5
0.5
160
x
1
x
1
EFF
98
%
INT
98
%
0.8
~
166.35
PR
155
x
4
x
1
EFF
PR
%
INT
95
%
0.9
~
144.9
135
x
4
x
4
EFF
89
%
INT
83
%
Single RPE 8 en topset RPE10
☒
DELETE
₪
RENAME
Records (PRs)
#
Front squats
VOLUME
REPS
SETS
BEST EFF
BEST INT
580
4
1
152.95
142.5
2+
~
155.6
PR
145
x
4
x
1
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
safety bar squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1160
8
2
181.5
165
0.7
~
155.6
145
x
4
x
2
EFF
86
%
INT
88
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Wide rows
VOLUME
REPS
SETS
BEST EFF
BEST INT
3037.5
45
3
81.7
65
2+
~
84.85
PR
67.5
x
15
x
3
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Skull crushers
VOLUME
REPS
SETS
BEST EFF
BEST INT
1687.5
45
3
47.75
38
2+
~
47.15
PR
37.5
x
15
x
3
EFF
99
%
INT
99
%
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