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Exercises  7 
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
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Your are on Saturday 18, Jul 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2940 21 6 162.5 162.5
0.5 160 x 1 x 1 EFF 98% INT 98%
0.8 ~166.35 PR 155 x 4 x 1 EFF PR% INT 95%
0.9 ~144.9 135 x 4 x 4 EFF 89% INT 83%

Single RPE 8 en topset RPE10

☒ DELETE ₪ RENAME Records (PRs) # Front squats
VOLUME REPS SETS BEST EFF BEST INT
580 4 1 152.95 142.5
2+ ~155.6 PR 145 x 4 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
1160 8 2 181.5 165
0.7 ~155.6 145 x 4 x 2 EFF 86% INT 88%



☒ DELETE ₪ RENAME Records (PRs) # Wide rows
VOLUME REPS SETS BEST EFF BEST INT
3037.5 45 3 81.7 65
2+ ~84.85 PR 67.5 x 15 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Skull crushers
VOLUME REPS SETS BEST EFF BEST INT
1687.5 45 3 47.75 38
2+ ~47.15 PR 37.5 x 15 x 3 EFF 99% INT 99%
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Posts on July 18th