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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 06, Aug 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3442.5 21 5 222.7 217.5
0.2 205 x 1 x 1 EFF 92% INT 94%
0.3 ~192.5 175 x 5 x 1 EFF 86% INT 80%
0.5 ~173.25 157.5 x 5 x 3 EFF 78% INT 72%

rpe 8
rpe7

DELETE RENAME Records (PRs) # Medium grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 150.25 140
1.1 ~132 120 x 5 x 3 EFF 88% INT 86%

rpe7

VOLUME REPS SETS BEST EFF BEST INT
1206 36 3 78.95 70
0.7 ~42.1 33.5 x 12 x 3 EFF 53% INT 48%

rpe7

VOLUME REPS SETS BEST EFF BEST INT
507.5 29 3 41.5 33
0.3 ~22 17.5 x 12 x 1 EFF 53% INT 53%
0.2 ~21.4 17.5 x 9 x 1 EFF 52% INT 53%
0.2 ~20.8 17.5 x 8 x 1 EFF 50% INT 53%

rpe7

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3219 37 3 110 92.5
2+ ~109.35 BW x 15 x 1 EFF 99% INT 94%
2 ~109.35 BW x 12 x 1 EFF 99% INT 94%
1.7 ~109.35 BW x 10 x 1 EFF 99% INT 94%

rpe7

VOLUME REPS SETS BEST EFF BEST INT
2400 24 2 146.65 130
1 ~125.7 PR 100 x 12 x 2 EFF 86% INT 77%

rpe7

VOLUME REPS SETS BEST EFF BEST INT
97.4 97.4
60 x 1 x 1 EFF 62% INT 62%
↑ seconden x 1 x 3
Posts on August 06th