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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 08, Aug 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2400 15 3 222.7 217.5
0.6 ~176 160 x 5 x 3 EFF 79% INT 74%

rpe7

VOLUME REPS SETS BEST EFF BEST INT
2520 18 3 157.95 140
2+ ~157.95 140 x 6 x 3 EFF 100% INT 100%

rpe7

VOLUME REPS SETS BEST EFF BEST INT
900 15 3 69.3 65
1.9 ~66 60 x 5 x 3 EFF 95% INT 92%

rpe7

VOLUME REPS SETS BEST EFF BEST INT
2610 30 3 110 87.5
2+ ~109.35 BW x 10 x 3 EFF 99% INT 99%
Posts on August 08th