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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 09, Aug 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3100 26 6 166.35 162.5
0.1 150 x 1 x 1 EFF 90% INT 92%
0.3 ~143 130 x 5 x 1 EFF 86% INT 80%
0.7 ~126.5 115 x 5 x 4 EFF 76% INT 71%

RPE 8
RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1850 15 3 155.6 145
0.3 ~132 120 x 5 x 1 EFF 85% INT 83%
0.7 ~137.5 PR 125 x 5 x 2 EFF 88% INT 86%

eerste set scheef geladen
rpe7

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 22 17.5
2+ ~20.1 16 x 12 x 3 EFF 91% INT 91%

rpe7

DELETE RENAME Records (PRs) # Skull crushers dumbells
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 22.55 20
1.8 ~20.1 16 x 12 x 3 EFF 89% INT 80%

rpe7
Posts on August 09th