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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 12, Aug 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 222.7 217.5
0.8 ~192.5 175 x 5 x 3 EFF 86% INT 80%

rpe8

VOLUME REPS SETS BEST EFF BEST INT
3600 24 4 157.95 140
2+ ~169.25 PR 150 x 6 x 4 EFF PR% INT PR%

rpe8

VOLUME REPS SETS BEST EFF BEST INT
975 15 3 69.3 65
2+ ~71.5 PR 65 x 5 x 3 EFF PR% INT 100%

rpe8

VOLUME REPS SETS BEST EFF BEST INT
3132 36 3 110 87.5
2+ ~109.35 PR BW x 12 x 3 EFF 99% INT 99%
Posts on August 12th