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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 01, Sep 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.8
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1590 9 3 222.7 217.5
0.3 210 x 1 x 1 EFF 94% INT 97%
0.3 ~195.85 182.5 x 4 x 1 EFF 88% INT 84%
0.2 ~174.4 162.5 x 4 x 1 EFF 78% INT 75%

RPE8.5
RPE 8

DELETE RENAME Records (PRs) # Medium grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1440 12 4 150.25 140
0.9 ~125.7 120 x 3 x 4 EFF 84% INT 86%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1194.5 41 3 78.95 70
0.3 ~35.85 28.5 x 15 x 1 EFF 45% INT 41%
0.2 ~37.1 PR 29.5 x 14 x 1 EFF 47% INT 42%
0.2 ~37.1 29.5 x 12 x 1 EFF 47% INT 42%

RPE 6
RPE 7

DELETE RENAME Records (PRs) # Biceps curls cable rope
VOLUME REPS SETS BEST EFF BEST INT
833 34 3 --- ---
~30.8 PR 24.5 x 12 x 2 EFF --- INT ---
~30.8 24.5 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
2968 35 3 110 92.5
1.6 ~106.6 BW x 13 x 1 EFF 97% INT 92%
1.5 ~106.6 BW x 12 x 1 EFF 97% INT 92%
1.3 ~106.6 BW x 10 x 1 EFF 97% INT 92%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1422 15 3 --- ---
~104.3 PR BW + 10 x 5 x 3 EFF --- INT ---

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
15264 180 3 97.4 97.4
2+ ~106.6 PR BW x 60 x 3 EFF PR% INT 87%

seconden
rpe 7
Posts on September 01st