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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 15, Sep 2020
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3270 17 6 222.7 217.5
PR 220 x 1 x 1 EFF 99% INT PR%
1.5 ~222.6 PR 212.5 x 3 x 1 EFF 100% INT 98%
0.5 212.5 x 1 x 1 EFF 95% INT 98%
0.5 ~198.55 185 x 4 x 2 EFF 89% INT 85%
0.2 ~193.15 180 x 4 x 1 EFF 87% INT 83%

RPE8
RPE 10

DELETE RENAME Records (PRs) # Medium grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1590 12 3 150.25 140
2+ ~142.2 132.5 x 4 x 3 EFF 95% INT 95%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
1525 50 4 78.95 70
0.5 ~38.35 PR 30.5 x 14 x 2 EFF 49% INT 44%
0.2 ~38.35 30.5 x 10 x 1 EFF 49% INT 44%
0.2 ~38.35 30.5 x 12 x 1 EFF 49% INT 44%

RPE 8

DELETE RENAME Records (PRs) # Biceps curls cable rope
VOLUME REPS SETS BEST EFF BEST INT
955.5 39 3 30.8 24.5
2+ ~30.8 PR 24.5 x 14 x 1 EFF 100% INT 100%
2+ ~30.8 24.5 x 13 x 1 EFF 100% INT 100%
2+ ~30.8 24.5 x 12 x 1 EFF 100% INT 100%

RPE 8

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3334.5 39 3 110 92.5
1.8 ~107.5 BW x 14 x 1 EFF 98% INT 92%
1.5 ~107.5 BW x 12 x 1 EFF 98% INT 92%
1.6 ~107.5 BW x 13 x 1 EFF 98% INT 92%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2865 30 2 118.55 94.8
2+ ~120.05 PR BW + 10 x 15 x 2 EFF PR% INT PR%

RPE 8
Posts on September 15th